Science Behind the Leg Swing

The Science Behind HOVR®

Medically supervised studies by UIC, and Tokai University (Japan). Certified NEAT™ by Mayo Clinic

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Our Desk Exercise Equipment was Tested for Metabolic Rates during a Cognitive Vigilance Challenge at Alternative Workstations.

Study by Tess N. Tyton, MS, Haley M. Scott, MS, and Craig A. Horswill, PhD

OBJECTIVE: The aim of this study was to compare energy expenditure (EE, kcal/min) at three workstations during an attention-demanding cognitive function task (Test of Variables of Attention or TOVA). Workstations included the seated desk (SIT), standing desk (STAND), and seated workstation designed to promote spontaneous movement (SWING).

METHODS: Adult males (n = 11) and females (n = 13) were assessed for EE using VO2 and VCO2 per quarter of the 22-min TOVA.

RESULTS: Average EE were 1.39 ± 0.06 (SIT), 1.55 ± 0.08 (SWING), and 1.44 ± 0.08 (STAND). Main effects (P < 0.05) were seen for workstation (SWING, STAND > SIT), and quarter of TOVA (Q2 < Q1,Q3,Q4). TOVA errors and response times were not different for workstations but increased for Q3 and Q4.

CONCLUSION: Spontaneous movement at an alternative workstation elevated EE 10% to 11% compared with sitting and could increase daily nonexercise activity thermogenesis without diminishing mental attention to desk work.

Interview with Ron Mochizuki MD about HOVR

Co-Founders John Godoy and Ron Mochizuki, MD discuss the health benefits of HOVR. Dr. Mochizuki explains that "working out three times per week does not offset the damage caused by sitting during a 40 hour work week."

Burn Calories while Sitting with HOVR

A "non-workout" that burns big calories. Mayo Clinic released a study confirming the HOVR's ability to increase calorie expenditure by 20% — that's better than either sitting or standing. Certified NEAT™, the HOVR can also help support sustainable weight loss.

Mayo Clinic's NEAT (Non Exercise Activity Thermogenesis) certification program looks at solutions that will increase energy expenditure, even at low intensity, long durations, to combat obesity and the harmful physiological outcomes.

Study by Mayo Clinic

HOVR Increases Blood Circulation

A heart-healthy boost, without even standing up. It looks like HOVR may be giving blood clots, swelling, and other heart-related problems the heave-ho. Recent studies by Dr. Taro Takahara, MD, PhD of Tokai University have demonstrated HOVR’s positive impact on blood circulation.

Study by University of Tokai

Desk Exercise that Increases Oxygen Levels to the Brain

An easy way to improve brain function. The increase in blood circulation creates higher levels of oxygen and glucose delivery to the brain. HOVR improves cognitive productivity and focus while you sit and work or study.

Study by University Illinois, Chicago