N.E.A.T.

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Why Fidgeting is N.E.A.T.

Why Fidgeting is N.E.A.T.

August 24, 2016

Do you fidget or can’t keep your leg still? Those little motions are actually good for you! Yes, these types of unconscious movements you perform throughout the day are can be positive for your health! These movements contribute to your daily Non-Exercise Activity Thermogenesis, or N.E.A.T., a term coined by Dr. James Levine of … Continue reading Why Fidgeting is N.E.A.T.

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